Are your legs and feet regularly sore and tired by the end of the day? If so, there’s a good chance that you may have weak ankles. Weak ankles are defined by instability of the feet and increased pressure under the feet. Because this lateral underneath portion...
One of the most common locations of foot pain is the ball. By the ball, I am referring to the entire pad before each toe, not just under the big toe. This area is subject to tremendous pressure every step we take. It is a wonder it holds up so well in spite of the...
