Bringing Back the Bounce
This year’s running trend in Oak Tree, WI is all about the cushion. Today’s running shoe mentality has shifted from barefoot is king to give me pillows with strings. Lucky for runners, most shoe companies are somewhere in the middle and developing new technology every day to help our game. New designs are centered on giving the runner support but also not weighing them down. I stiff or heavy shoe can eat up a lot of energy. The new materials being advertised as “bouncy, cushioning, responsive, and springy.” These shoes don’t necessarily give one more energy or more bounce but it makes the runner more efficient, conserving energy so you can go farther or faster.
Brand with Buzz: HOKA
Models to Look for: Saucony Triumph ISO 2, Brooks Neuro, New Balance Fresh Foam, Nike Zoom Pegasus
Rubber is Rocking!
Low oil prices have shoe companies running back to rubber. Great for trail running, rubber allows for durability and traction. Synthetics have become mainstream but companies are returning to high-grade rubber. This shoe “upgrade” won’t cost you more for the time being.
Brand with Buzz: Adidas
Models to Look for: Saucony Peregine 6, New Balance Vazee Summit, Merrell All-Out Crush, Scarpa Neutron
It’s Just a Shoe
When you are having injuries or pain when running, you often have to do more than just change your shoes. You need to look at your form and your biology. Cross training in Oak Tree, WI is important along with addressing underlying medical problems. Simple solutions may still be an option. Adding an orthotic or custom insert to a shoe, attending running clinics, or working with a trainer can keep you going longer!
Arch Supports: Powerstep; Superfeet
Running Clinic: An evaluation on technique, usually involving gait analysis with a therapist or trainer.
This information is not meant as medical advice. It is provided solely for education. Our podiatry office near Brookfield, WI would be pleased to discuss your unique circumstances and needs as they relate to these topics.
About Milwaukee Foot & Ankle Specialists
Your Friendliest Podiatrists Near Brookfield, Wisconsin
The Wisconsin podiatrists, foot surgeons and staff of our four podiatry offices offer the most effective and state-of-the-art, quality podiatry care services with a smile to patients in Oak Creek New Berlin, Wauwatosa,and Mequon, Wisconsin.
Return to a pain-free life and get back to the things you love!
Our Wauwatosa, WI Podiatry Office: (414) 257-0676
Our Mequon, WI Podiatry Office: (414) 228-6444