Preventing Plantar Fasciitis | Milwaukee Foot & Ankle Specialists

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Call Us Today!

SAME DAY APPOINTMENTS AVAILABLE
WITH OUR MILWAUKEE, WI PODIATRISTS

Call Us Today!

SAME DAY APPOINTMENTS AVAILABLE
WITH OUR MILWAUKEE, WI PODIATRISTS

Maintain a healthy weight, wear supportive shoes, buy new athletic shoes after every 400 miles of use, and start new activities slowly. Home remedies begin with never going barefoot – always wear supportive shoes, even indoors. This prevents strain and supports healing. Icing the painful area for 30 minutes 2 times per day and taking NSAIDs can also help. Our recommended stretching exercises for heel pain can be found here.

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