Milwaukee Foot & Ankle Specialists https://milwaukeefootspecialists.com Foot Specialist Fri, 19 Oct 2018 09:00:55 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.8 https://milwaukeefootspecialists.com/wp-content/uploads/2018/09/favicon.png Milwaukee Foot & Ankle Specialists https://milwaukeefootspecialists.com 32 32 Our Podiatrist in Germantown, WI, Gives Preventive Tips for Good Foot Health https://milwaukeefootspecialists.com/best-podiatrist-in-germantown-wi-gives-preventive-tips-for-good-foot-health/ Fri, 19 Oct 2018 09:00:55 +0000 https://milwaukeefootspecialists.com/?p=6166 podiatrist germantown wiWe all know that it’s important to take good care of our feet. But between calluses, nail trimming techniques, and bunion care, it might be difficult to figure out how to properly look after our feet and stay aware of things that may cause podiatry issues. Our podiatrist in Germantown, WI, offers some tips on how to do preventive care to keep your feet healthy!

#1: Toenail Trimming

Trimming your toenails properly is crucial when caring for your feet on a daily basis. It keeps dirt from collecting under your nails and causing fungus, prevents your nails from pushing up against your shoes and causing pain, and generally keeps the nails in good health. Make sure that you cut your toenails straight across and keep them short; cutting them round at the edges can lead to ingrown toenails.

#2: Epsom Salt Soaks

Another great foot treatment is an Epsom salt foot soak. Epsom salt softens the skin and relaxes the muscles. Simply mix ½ cup of Epsom salt to a gallon of warm water and soak your feet for ten minutes. It’s perfect for softening calluses and corns before using a pumice stone or file to remove the dead skin, or simply just relaxing your feet. However, be careful of this treatment if you suffer from diabetes or neuropathy.

#3: Watch Out for Bunions

Catching bunions while they are forming is critical for quick resolution of the issue. Preventive measures for bunions include wearing properly fitting shoes, avoiding high heels or pointy shoes, and keep track of the shape of your foot. If your family has bunions, it’s possible that you could be genetically predisposed to develop them as well, so keep an eye out for any foot changes. Check for bunions regularly and practice foot exercises, like picking up small objects with your toes, to keep your feet strong.

Taking care of your feet and preventing foot problems is important, but it’s also crucial to see a podiatrist if you encounter foot pain or need a general checkup.

Contact our podiatrist in Germantown, WI, today and speak with our friendly team to schedule an appointment!

If you would like to learn more about this and other topics related to podiatry, feel free to contact Milwaukee Foot & Ankle Specialists, with a convenient podiatry office located near Germantown, WI, by calling 414.269.4940 or by clicking here.

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Our Foot Doctor in Waukesha, WI, Explains Plantar Fasciitis https://milwaukeefootspecialists.com/foot-doctor-waukesha-wi/ Fri, 21 Sep 2018 09:00:12 +0000 http://milwaukeefootspecialists.com/?p=5903 foot doctor waukesha wiYou wake up one morning, step out of bed and suddenly, there’s a stabbing pain along the bottom of your foot up to your heel! What could this be caused by? Most likely, this is a symptom of plantar fasciitis. Our foot doctor in Waukesha, WI, explains this common condition below.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the band of tissue that connects your heel to your toes on bottom of the foot (ligaments called the plantar fascia). The plantar fascia supports your entire weight; it acts as a sort of shock absorber when you walk or run. Too much pressure can tear the ligaments. Damage to the plantar fascia will result in stabbing heel pain that is often most painful in the morning and after exercise.

Causes of Plantar Fasciitis

The condition is caused by small tears in the plantar fascia. This can be brought on by overstretching, wearing high heels, or being on your feet a lot. Other risk factors are flat feet, high arches and being overweight, due to an increased amount of pressure being placed on the plantar fascia.

How Is It Treated?

Plantar fasciitis often resolves on its own over the course of a few months. It is important to rest, stretch and ice your foot. NSAIDs like ibuprofen may be prescribed to reduce pain and inflammation. Your podiatrist may also advise you to get steroid injections to reduce inflammation further. You should speak to your doctor if your condition worsens or if you notice bruising around the heel.

If the condition persists, your doctor may have you do physical therapy or even shock therapy to encourage blood flow and ease pain. To prevent pain in the future, your podiatrist may recommend custom orthotics to support your foot.

Contact Our Foot Doctor in Waukesha, WI, to Schedule an Appointment!

If you’re experiencing foot or heel pain, contact our friendly office today to schedule an appointment with our podiatrist. You don’t have to live with foot or heel pain – our experienced team is here for you!

If you would like to learn more about this and other topics related to podiatry, feel free to contact Milwaukee Foot & Ankle Specialists, with a convenient podiatry office located near Waukesha, WI, by calling 414.269.4940 or by clicking here.

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Common Foot Issues & At-Home Solutions from Our Expert on Foot Pain near Franklin, WI https://milwaukeefootspecialists.com/foot-pain-near-franklin-wi/ Fri, 31 Aug 2018 09:00:39 +0000 http://milwaukeefootspecialists.com/?p=5900 foot pain near franklin wiIt’s always preferable to see a podiatrist if you’re having foot problems. However, there are some common foot issues that can be cared for at home. Our expert on foot pain near Franklin, WI, has provided a list of some common foot problems that you can take care of with simple, at-home solutions.

#1: Foot Cramps

Foot cramps may be caused by many factors including overwork, muscle fatigue, dehydration, or vitamin deficiency. First, try soaking your feet in a warm Epsom salt foot bath to relax and relieve muscle fatigue.

Many cases of muscle cramps are caused by dehydration or electrolyte imbalance. You can try drinking a sports drink with electrolytes to rehydrate and balance your sodium and magnesium levels.

Another solution is to target a possible vitamin deficiency. Lack of potassium can cause muscle cramps, so try eating a potassium-rich banana and take a multivitamin to guarantee proper vitamin intake.

#2: Itchy or Peeling Feet

These issues could be a reaction to certain products or chemicals. Our expert on foot pain near Franklin, WI, suggests that you discontinue use of any new products, lotions or creams and see if the problem disappears. You can then slowly reintroduce the products to identify the cause.

If discontinuing your products doesn’t solve the problem, consider that itching and peeling are symptoms of Athlete’s foot and dermatitis. You can purchase over-the-counter creams, powders and sprays to improve these conditions. Wearing moisture wicking socks is recommended as moist environments can worsen the symptoms.

#3: Yellow Toenails

Discolored toenails can be caused by nail polish or a fungal infection. Try going without nail polish for a while or use a clear base and see if your symptoms resolve. If not, consider that it may be a fungal problem.

Keep in mind that on top of discoloration, fungal infections generally cause the nails to become ragged and brittle. Over-the-counter creams can be effective at treating fungal infections.

Contact Our Expert on Foot Pain near Franklin, WI, to Schedule an Appointment if These Issues Persist!

If you would like to learn more about this and other topics related to podiatry, feel free to contact Milwaukee Foot & Ankle Specialists, with a convenient podiatry office located near Franklin, WI, by calling 414.269.4940 or by clicking here.

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Our Podiatrist near Brookfield Gives School Shoe Tips https://milwaukeefootspecialists.com/podiatrist-near-brookfield/ Fri, 24 Aug 2018 08:00:59 +0000 http://milwaukeefootspecialists.com/?p=5897 podiatrist near brookfieldIt’s back-to-school time and on top of new schedules and school supplies, that means shopping for new school shoes. It’s important to get your child well-fitting, comfortable shoes for the school year. Our podiatrist near Brookfield wants you to keep these tips in mind when you head to the store for your child’s new shoes.

#1: Get Your Child Fitted by a Professional

To guarantee proper fitting shoes for your child, have their feet measured by a professional. Regardless of what their number sizing is, many shoes at the store may not be the proper width or length for your child’s foot. Additionally, one foot is often larger than the other and your child’s shoes must accommodate the difference.

Ill-fitting shoes can cause problems like bunions, calluses, or plantar fasciitis. Call our office today to get your child fitted for their proper shoe size.

#2: Don’t go Cheap – Choose a Quality Shoe with the Proper, Breathable Material

When it comes to buying shoes, it’s important to focus on quality. Low-quality materials wear out quickly and flimsy soles will not offer the proper arch or heel support and will worsen foot conditions. Shop for shoes with breathable material, well-made rubber soles, and double stitching. Another benefit of buying quality is that the shoes will last much longer!

#3: Make Sure They’re Supportive

Running and playing on the playground puts stress on your child’s feet. Their shoes should be supportive enough to keep them comfortable and irritation-free throughout the day. Your child’s shoes should be sturdy, with a stiff middle and a flexible toe box. To ensure proper arch support, check that the sole is strong and doesn’t twist.

#4: For Those Who Play Sports, Buy Separate Pairs of Shoes

If your child plays a sport, it’s important to get the appropriate pair of athletic shoes for that sport. Each shoe is specifically designed to support the foot movement expected during play. Keep everyday shoes separate to extend shoe life and avoid foot injuries.

Contact Our Podiatrist near Brookfield for Help

If you need help or have any further questions, please feel free to call our friendly office for more tips on picking out quality shoes for your child. Your family’s happy, healthy feet are our main priority!

If you would like to learn more about this and other topics related to podiatry, feel free to contact Milwaukee Foot & Ankle Specialists, with a convenient podiatry office located near Brookfield by calling 414.269.4940 or by clicking here.

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Our Podiatrist in Waukesha County Explains the Flip-Flop Friendship https://milwaukeefootspecialists.com/podiatrist-in-waukesha-county/ Fri, 27 Jul 2018 12:33:47 +0000 http://milwaukeefootspecialists.com/?p=5890

podiatrist-in-waukesha-countySummer means grilling, the beach, and the return of your warm weather friend, flip-flops. The staple of summer wardrobes, flip-flops are the ultimate comfortable, casual shoe. People wear them to the beach, shopping, strolling the boardwalk – just about everywhere once the weather warms.

After a long winter wearing heavy boots, sliding into those flip-flops can feel like welcoming an old friend back into your life. But our podiatrist in Waukesha County cautions that flip-flops are one of those friends that could be bad for your health if you’re not careful.

Friendship Mechanics

With some friends, you tend to act differently. It’s the same with flip-flops. Ever notice that you walk differently when you wear flip-flops? You do! You actually alter your step when wearing them, gripping your toes to hold them in place. This causes you to take smaller steps and hit your heels on the ground with less vertical force than if you were wearing athletic shoes or other shoes with support. And the general lack in arch support can tire out the foot and lead to various sorts of pain.

With all of these “mechanical” issues at hand, it’s no wonder that wearing flip-flops for long periods of time can lead to sore feet, ankles and legs. The pain can even radiate all the way up to the hips and back.

Your flip-flop friendship can be dangerous in other ways too. They’re easier to trip in, leading to bumps, bruises, or something worse, like rolled ankles and broken toes. And the lack of traction from flip-flops, both on the bottom sole and from your foot becoming slippery on the insole of the sandal can lead to falls and other injuries.

Moderation is Key

The good news is, you don’t need to necessarily end your flip-flop friendship or eliminate them from your wardrobe entirely. Like anything else, moderation is key: Slipping flip flops on by the pool or for a short jaunt likely won’t cause any harm — the problems arise when they become your go-to summer shoes. Instead, choose other footwear that offers more support.

Contact Our Podiatrist in Waukesha County for Help

So, remember, choose your friends, and your flip-flops wisely. Be safe and smart when buying and wearing any footwear. Enjoy the warm weather! And if you’d like more information on proper footwear, we encourage you to call us!

If you would like to learn more about this and other topics related to podiatry, feel free to contact Milwaukee Foot & Ankle Specialists, with a convenient podiatry office located in Waukesha County, by calling 414.269.4940 or by clicking here.

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Our Podiatrists Near Brookfield, WI, Explain Hammertoes https://milwaukeefootspecialists.com/podiatrists-brookfield-wi/ Fri, 13 Jul 2018 07:46:40 +0000 http://milwaukeefootspecialists.com/?p=5885

podiatrists brookfield wi

What IS a Hammertoe?

Our podiatrists near Brookfield often see patients who have one or more toes bent or curled over instead of the normal forward position. This occurs when one of the two joints of your toe is not held in the proper position by your foot’s muscles, tendons, and ligaments. According to our team at Milwaukee Foot & Ankle Specialists, hammertoe refers to an abnormal bend of the toe’s joint near the base, while mallet toe refers to a deformity in the joint closest to your toenail. Both hammertoes and mallet toes usually occur in the second or third toe.

Common Causes of Hammertoe

While genetics, nerve damage, or trauma to the foot can certainly be factors related to someone developing a hammertoe, this particular type of foot deformity is more likely caused by wearing poorly fitted footwear, such as high heels, or shoes that aren’t appropriate for the unique shape of your foot. Our podiatrists near Brookfield know that over time, moving your affected toe or the pressure from your regular activities may become difficult or painful. In addition, your bent toe continuously rubbing against the inside of your shoe can eventually cause painful calluses and corns to form.

Milwaukee Foot & Ankle Specialists Treat Hammertoes & Mallet Toes

Relief from the pain of walking around with a hammertoe is often just a matter of changing your footwear and using inserts to correctly position your toe in the right direction. Our Brookfield area podiatrist suggests that patients avoid high heels and instead shop for shoes with plenty of toe room. We also recommend trying on new shoes at the end of the day, when your feet are more likely to be swollen from your daily routine.

Our experienced podiatry team at Milwaukee Foot & Ankle Specialists diagnoses hammertoes with a physical exam and x-rays. Patients with advanced cases of hammertoe where one or more toes are severely deformed may need to be treated with corrective surgery.

Have More Questions? Milwaukee Foot & Ankle Specialists Can Help!

If you would like to have your hammertoe or another podiatry issue evaluated, please contact our Brookfield area podiatry office to schedule an appointment today.

If you would like to learn more about this and other topics related to podiatry, feel free to contact Milwaukee Foot & Ankle Specialists, with a convenient podiatry office located near Brookfield, WI, by calling 414.269.4940 or by clicking here.

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Milwaukee Podiatrists Explain Toenail Fungus Infections https://milwaukeefootspecialists.com/milwaukee-podiatrists-toenail-fungus/ Fri, 22 Jun 2018 09:05:53 +0000 http://milwaukeefootspecialists.com/?p=5879

milwaukee-podiatristsAre Your Nails Discolored?

You may have noticed a yellow or white spot under your fingernail – or more commonly – your toenail. The nail or nails may appear thicker, as well as brittle or broken around the edges. You may also notice dark spots or even an odor. Nail fungus is also known as onychomycosis, and our Milwaukee podiatrists say mild cases don’t usually require additional treatment.

What Causes Nail Fungus Infections?

While many types of yeasts, molds, and fungi can give rise to an infection, the most common type is dermatophyte, which affects hair and skin as well. Some of the risk factors include…

Age – Older adults are more susceptible to fungus infections, due to the reduced blood flow that comes with the aging process.

Excess Moisture – Heavily used communal areas like locker rooms, pools, and gyms are places where fungus grows and thrives.

Certain Medical Conditions – Diabetes, psoriasis, weakened immune system, or circulation disorders make people more prone to getting fungal infections.

Brittle Nails – Cracks in your nails can be an entry point for fungi.

Steps You Can Take for Prevention

  • Choose breathable fabrics for both socks and footwear to prevent excess moisture buildup.
  • Wash your hands and feet daily – especially if you already have toenail fungus, as it can easily spread to your other nails.
  • Wear sandals when you use the gym showers or walk around the pool area or locker room.
  • Be sure to ask nail salons about their sterilization techniques between clients.

Do You Need to See Our Milwaukee Podiatrist? Make Your Appointment Today!

While toenail fungus infections are usually not serious, a more advanced case can be quite painful, as well as cause permanent damage to your nails or spread to other areas of the body. Milwaukee Foot & Ankle Specialists can help – contact us to speak to one of our friendly team members today.

If you would like to learn more about this and other topics related to podiatry, feel free to contact Milwaukee Foot & Ankle Specialists, with a convenient podiatry office located in Milwaukee, WI, by calling 414.269.4940 or by clicking here.

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Our Podiatry Office Near Brookfield, WI, Explains RICE for At-Home Pain Relief https://milwaukeefootspecialists.com/brookfield-wi-podiatry/ Fri, 08 Jun 2018 06:19:53 +0000 http://milwaukeefootspecialists.com/?p=5863

brookfield wi podiatryYou have been active on your feet and now your feet are hurting – what is the best way to help reduce your pain or inflammation? Our podiatry office near Brookfield treats common foot conditions like ankle sprains, bunions, heel pain, and Achilles tendonitis, but sometimes at-home treatment is needed for immediate relief. Keep reading about the RICE treatment method from our foot expert at Milwaukee Foot & Ankle Specialists!

What Does RICE Stand For?

According to our experienced foot care doctor, an effective way to immediately treat any swelling or injury to the foot or other areas of the body is to employ RICE: Rest, Ice, Compression, and Elevation.

Promote Healing with RICE

Rest – Protect the sore area from additional stress by stopping or at least curtailing the level of your activity. Your healing will be faster if you don’t continue to use the affected area. If you want to remain active, you might want to consider changing to a different type of exercise, such as swimming, advises our foot doctor at Milwaukee Foot & Ankle Specialists.

Ice – Patients often wonder if it is better to use ice or heat to treat a painful foot condition or ankle sprain. The RICE treatment method focuses on cold or ice to initially treat pain or swelling. While you should avoid applying the ice directly to your skin, we recommend using a cold pack for about 15 minutes, 3 or more times a day for the first 72 hours.

Compression – Wrapping the sore area with the firm pressure of a soft elastic material, such as a cushioned bandage, will help more quickly decrease the swelling and irritation. However, it is important not to wrap your foot or ankle too tightly, cautions our foot specialist, which can result in numbness, tingling, and increased pain.

Elevation – Keeping the area elevated above the level of your heart will help diminish your swelling because it serves to reduce the amount of blood flow to the affected area. When you are lying in bed or on the couch, using a few pillows to cushion and elevate your leg will advance the healing of painful inflammation from an ankle sprain or other foot condition.

Milwaukee Foot & Ankle Specialists Has a Convenient Podiatry Office near Brookfield

Our caring podiatrists offer gentle, but expert treatment to ease suffering from common conditions like bunions, Achilles tendonitis and heel pain to any medical or surgical foot and ankle conditions. Give our office a call to make a same-day appointment with our foot care team.

If you would like to learn more about this and other topics related to podiatry, feel free to contact Milwaukee Foot & Ankle Specialists, with a convenient podiatry office near Brookfield, WI, by calling 414.269.4940 or by clicking here.

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Foot Doctors near West Allis, WI, Answer – Should You Keep Running with Shin Splints? https://milwaukeefootspecialists.com/foot-doctors-near-west-allis-wi-explain-shin-splints/ Fri, 25 May 2018 09:05:24 +0000 http://milwaukeefootspecialists.com/?p=5853

foot-doctors-near-west-allis-wi-explain-shin-splintsRunners and other athletes often use the term “shin splints” as a catchall phrase to describe pain in either side of the lower leg bone. Read more to learn about shin splints and what you can do to avoid them from our expert foot doctors near West Allis, WI.

What ARE Shin Splints?

The medical diagnosis for shin splints is known as medial tibial stress syndrome, or MTSS. Podiatrists and other fitness experts, however, don’t all agree about where and what exactly is involved if you have shinbone pain. Some doctors think shin splints are related to either a muscle tear that has pulled off the bone, while others think they are caused by inflammation of the muscle that wraps around the shinbone, or tibia. There are also other medical conditions that can cause pain in your shins or lower extremities that can be misdiagnosed as shin splints, such as a stress fracture.

Advice for Shin Splints from Our Expert Foot Doctors near West Allis, WI

Thankfully, shin splints are treatable and usually resolve on their own after a few weeks of rest. Our foot doctors near West Allis, WI, also suggests you refrain other types of high impact exercise, such as aerobics. You can also help the healing process by icing the pain and continue to gently stretch both your Achilles tendon and calf muscles.

Try These Great Shins Stretches

Our “alphabet” exercise is a great way to both prevent and recover from shin splits. While you are sitting in a chair, trace the letters of the alphabet on the floor with your toes, alternating between your left and right legs. We also suggest walking on your heels for thirty seconds, followed by regular walking – and repeat this exercise several times per day.

When Can You Start Running Again?

While our expert podiatrist recommends that you stop running or decrease your training until your discomfort disappears, we know athletes are anxious to get back to the activities they love! The following suggestions can help you recover from your shin splits and possibly prevent another occurrence:

  • Wrap the affected area with tape or an ace bandage for added compression and support.
  • Start back SLOWLY, and gradually increase your duration and intensity.
  • Try including some cross-training activities in your fitness regimen, with less stressful activities such as swimming or biking.
  • Check the fit of your athletic footwear, to ensure you are wearing the correct running shoe for your particular foot type.
  • Avoid running on overly hard surfaces for less stress and impact on your shins and feet.
  • Strengthen the muscles and supportive tissues in your feet, ankles, and calves with daily exercises.
  • Keep stretching, stretching, stretching!

Ready to Get Going? Our Foot Doctors near West Allis, WI, can help!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Milwaukee Foot & Ankle Specialists, with a convenient podiatry office near West Allis, WI, by calling 414.269.4940 or by clicking here .

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Podiatrist in Milwaukee, WI, Offers Spring Sandals “Do’s & Don’ts” https://milwaukeefootspecialists.com/podiatrist-in-milwaukee-wi-sandals-dos-donts/ Fri, 18 May 2018 09:05:21 +0000 http://milwaukeefootspecialists.com/?p=5798

podiatrist-in-milwaukee-wi-sandals-dos-dontsIt’s that time of year again, and our podiatrist in Milwaukee, WI, knows that you are probably happily digging through closets to pull out last year’s sandals. Before you slip on those old flip-flops, however, Milwaukee Foot & Ankle Specialists has some tips about sensible sandals wear this season.

#1) Is it Time for a New Pair of Sandals?

Most people hold on to their old pairs of flip-flops way beyond their intended “shelf life.” Can you bend your pair of sandals in half? If so, it’s time to shop for new ones. While your sandals need to be flexible, we suggest looking for a pair that have a slight heel or wedge to provide some much needed support for the muscles and tendons in your feet and ankle.

Don’t Sacrifice Foot Health for Fashion, Says Our Podiatrist in Milwaukee, WI!

While sandals are available in every color and can be adorned with accessories like sequins, fur, feathers, and sparkling “jewels,” we recommend going for a high quality sandals to avoid unnecessary blisters. In addition, an inexpensive plastic strap or shoe material may end up digging into your toes or heel and cause uncomfortable irritation.

If sandals will be your main type of footwear this season, a good fit is also important. Make sure your heel doesn’t hang off the back, but be sure to leave some extra wiggle room as your feet may swell in hot weather.

(Fashion tip note – Do you like to wear socks with your sandals? That falls under the “Don’t” column!)

Mowing the Lawn? Not in Sandals!

Don’t risk accident or injury to your feet, cautions our podiatrist in Milwaukee, WI. It is important to wear closed shoes when you are doing any yard work, especially when you are operating equipment like a lawnmower, trimmer, or leaf blower. In addition, if you are participating in any sporting activities, a closed shoe offers more support than a flimsy sandal to prevent a painful ankle turn – and the end to your backyard badminton tournament!

DO Wear Sandals in the Locker Room!

Wearing sandals in wet areas like around pools or locker rooms is a good way to help you avoid plantar wars and athlete’s foot.

Have a Footwear Question for Our Podiatrist in Milwaukee, WI?

Give us a call today to speak with one of our friendly team members.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Milwaukee Foot & Ankle Specialists, with a convenient podiatry office in Milwaukee, WI, by clicking here or by calling 414.269.4980.

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