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Waukesha WI Podiatrist Answers: Is Running Barefoot a Good Idea?

waukesha wi podiatrist running barefootOur Waukesha WI podiatrist has noticed an increasing trend in patients’ interest in barefoot running and minimalist shoes. While minimalist running is nothing new to the world of podiatry, it may be new to you. Our podiatrist in Waukesha wants to take the chance to discuss the pros and cons of ditching your regular running shoes before you begin barefoot sprints.

Our Waukesha WI Podiatrist Says Benefits & Risks Will Be Unique to You

It is challenging to offer a blanket statement of advice on the topic of barefoot running and minimalist shoes, because your physical abilities and podiatric needs are unique. Questions that our 5-star podiatrist may ask you to consider include:

The answers to these questions will be different for each patient, and the advice provided by your Waukesha WI podiatrist likely will be, as well.

For instance, “pounding the pavement” may not be advised to you if you choose to run barefoot. Running on hard surfaces, without the extra absorption that regular running shoes provide, will likely add extra stress to your knees and joints. Many podiatrists report an increase in metatarsal stress fractures and Achilles tendon injuries when patients take up running barefoot. Additionally, our Waukesha podiatrist stresses that you run a higher risk of sustaining an injury from cutting your feet on any number of hazards on the ground.

Why Has Barefoot Running Become a Buzzword? Our Waukesha WI Podiatrist Answers

Barefoot running as a practice among elite athletes is not a new concept. It is not uncommon for highly skilled and experienced runners to train barefoot, often for short periods of time, to further strengthen and train the feet. Indeed, running barefoot tends to help break the habit of runners landing on their heels, because when you are barefoot you are more inclined to land on the balls of your feet.

However, what is important to keep in mind is that barefoot running for training purposes is often practiced or taught by trained professionals and takes place in a controlled environment. Also, these athletes eased into this genre of running. Our Waukesha WI warns against any patient, regardless of ability, jumping into barefoot running. Your body will absolutely need adequate time to adjust, or else you run a high risk of sustaining an injury. Our Waukesha WI podiatrist suggests that many patients may have heard about this technique as it trickled down from elite athletes trying to achieve optimal results. However, the same methods may not reap optimal results for everyone, especially those with less training and experience.

Consult Our Waukesha WI Podiatrist About What Running Techniques Are Best for You

It may not be the case that running barefoot is the best answer to achieving your fitness goals. You may not need to throw out your shoes, but rather consider a shoe better suited for your feet specifically. If you need suggestions regarding what shoe will help to enhance your comfort and ability, consult with our Waukesha WI podiatrist!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Milwaukee Foot & Ankle Specialists, with a convenient podiatry office location near Waukesha WI, by clicking here or by calling 414.257.0676.

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This information is not meant as medical advice. It is provided solely for education. Our practice would be pleased to discuss your unique circumstances and needs as they relate to these topics.

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Milwaukee Foot & Ankle Specialists of Wauwatosa, Oak Creek, New Berlin and Mequon, Wisconsin (WI) treat all medical and surgical foot and ankle conditions. Licensed Podiatrists, Dr. Steven Waldman, Dr. Christopher Milkie, Dr. Brant McCartan and Dr. Lucy Meier can help bring you foot and ankle pain relief.
Our podiatrists, foot surgeons and staff of our Milwaukee area podiatry offices offer the most effective and state-of-the-art, quality podiatry care services with a smile to patients in our local community. Return to a pain-free life and get back to the things you love!
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