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Waukesha Ankle Specialist Answers: Should You Use Heat or Ice on Your Ankle Injury?

waukesha ankle specialist heat vs iceFrom playing sports to carrying the laundry downstairs, there are all kinds of ways we can injure our ankles. If you have incurred an injury, how do you know whether to put heat or ice to help your injury heal faster? Our Waukesha ankle specialist is here with answers!

Our Waukesha Ankle Specialist Explains the Difference Between Heat & Ice

When Should You Use Ice?

There are two main factors to watch for that signal when you should be using ice on an injury, explains our ankle specialist in Waukesha, WI.

Ice can also help to reduce some of the pain or muscle spasms caused by your injury.

When Should You Use Heat?

Heat works better on chronic injuries, especially when you are preparing to exercise or engage in physical activity. Heat will help to improve blood circulation, loosen up your tissues, and relax your muscles. By using heat before you exercise, you may also be able to reduce your risk of re-injury to your ankle.

NEVER Use Heat If…

Do You Have Questions About Using Heat or Ice? Ask Our Waukesha Ankle Specialist Today!

Our ankle specialist in Waukesha, WI, would be happy to answer any questions and help you resolve your new or chronic ankle injury. contact office for an appointment today!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Milwaukee Foot & Ankle Specialists, with a convenient podiatry office near Waukesha, WI, by clicking here or by calling 414.257.0676.

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This information is not meant as medical advice. It is provided solely for education. Our practice would be pleased to discuss your unique circumstances and needs as they relate to these topics.

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Milwaukee Foot & Ankle Specialists of Wauwatosa, Oak Creek, New Berlin and Mequon, Wisconsin (WI) treat all medical and surgical foot and ankle conditions. Licensed Podiatrists, Dr. Steven Waldman, Dr. Christopher Milkie and Dr. Lucy Meier can help bring you foot and ankle pain relief.
Our podiatrists, foot surgeons and staff of our Milwaukee area podiatry offices offer the most effective and state-of-the-art, quality podiatry care services with a smile to patients in our local community. Return to a pain-free life and get back to the things you love!
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