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Rehabilitation Exercises for a Sprained Ankle

Rehabilitation Exercises for a Sprained Ankle

There are a number of ways you can strengthen your ankle and help speed up the healing process after a sprain. These are referred to as strengthening or rehabilitation exercises and can be done in the comfort of your home. For best results, you should begin rehab exercises as soon as possible after your sprain, […]

How to Heal A Sprained Ankle with PRINCE

There are several methods with which to remember how to treat a sprained ankle at home, one of which is called the PRINCE approach. This is one of the most inclusive ones, so we’ll go over what PRINCE stands for and how to incorporate each step. Performing these steps when you first sprain your ankle […]

What to Do About a Sprained Ankle

If you suspect you sprained your ankle, there are some things you should know about how long the healing process can take and what you need to do at home to help it along. This article will cover some basics about what to do if you sprained your ankle as well as when to call […]

So You Think You Sprained Your Ankle

Most of us have rolled or twisted our ankles at some point in our lives, and it hurts! For some people, it happens much more often and easily than for others. So how do you tell if you twisted, rolled, or sprained your ankle? How bad can sprains be? How is the severity of an […]

Stretches For Runners – End Your Heel Pain Today

by Dr. Brant McCartan Do you have heel pain, or Plantar Fasciitis? Dr. Brant McCartan of Milwaukee Foot Specialists teaches a stretch that you can do at home to treat and prevent this common foot pain. Download a pdf guide to this stretch. Here is the second stretching how to video from experienced marathon runner […]

Not Sure if you Have Athlete’s Foot? Expert New Berlin Podiatrist Discusses the Signs and Symptoms

by Dr. Christopher Milkie If you are unsure whether you have athlete’s foot, you are not alone. While many people think they know what athlete’s foot is, they don’t realize that this fungal infection of the feet presents itself in many ways. Even in one person, reoccurring outbreaks can look different from one another, making […]

Preventing Athlete’s Foot with Your Brookfield, WI Podiatrists

by Dr. Christopher Milkie Athlete’s Foot, also known as tinea pedis, is a skin disease caused by a fungus that usually occurs between the toes. The fungus attacks the feet because shoes create a warm, dark, and humid environment that encourages fungus growth. Warm, damp areas around swimming pools, showers, and locker rooms, are also […]

Protect Your Feet While Jogging and Running with These Tips from Your Fox Point Podiatrists

by Dr. Brant McCartan Jogging gained enormous popularity in the 1970s as a great form of cardiovascular fitness. Since then running has become one of the most popular form of physical fitness in America. Whether you run on an indoor track or outdoors, you can enjoy this activity year-round and fit it comfortably into your […]

Before heading to the beach or going on vacation, be sure to bring the sunscreen and pay some extra attention to your feet. The travel, sports, and other fun of summer can be tough on your feet and ankles.

by Dr. Christopher Milkie Summer time is here and so are sunny days spent splashing in pools and relaxing on the beach. As many vacationers, summer can cause some extra wear and tear on the body. Educated people can protected themselves by using sunscreen, lip protection with SPF, hats, and sunglasses. Many, however, will forget […]

How to Prevent and Treat Runner’s Toe

by Dr. Brant McCartan It’s easy to pick out the runners come sandal season. Blackened, discolored toenails are prevalent at pools and beaches. Subungual hematomas are caused from downward pressure or horizontal separation of the nail plate from the nail bed. Luckily, these are not painful most of the time, but if they are, the […]

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Milwaukee Foot & Ankle Specialists of Wauwatosa, Oak Creek, New Berlin and Mequon, Wisconsin (WI) treat all medical and surgical foot and ankle conditions. Licensed Podiatrists, Dr. Steven Waldman, Dr. Christopher Milkie, Dr. Brant McCartan and Dr. Lucy Meier can help bring you foot and ankle pain relief.
Our podiatrists, foot surgeons and staff of our Milwaukee area podiatry offices offer the most effective and state-of-the-art, quality podiatry care services with a smile to patients in our local community. Return to a pain-free life and get back to the things you love!
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