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Award-Winning Waukesha, WI Podiatrists on Eating Right and Preventing Osteoporosis

waukesha podiatrists for osteoporosisOsteoporosis is a disease of progressive bone loss associated with an increased risk of fractures. It literally means “porous bone”. The disease often develops unnoticed over many years, with no symptoms or discomfort, until a fracture occurs. One of the first places our Waukesha podiatrists may see the effects of osteoporosis is in the feet with increased foot pain, ankle pain, or even heel pain. A stress fracture in the foot is often a first sign.

There is a lot you can do throughout your life to prevent osteoporosis, slow its progression and protect yourself from fractures. Additionally, if you are looking for more recommendations or additional podiatry care, contact the podiatry center near Waukesha for an evaluation.

Waukesha WI Podiatrists Explains Importance of Having Adequate Amounts of Calcium & Vitamin D in Your Diet

During the growing years, your body needs calcium to build strong bones and to create a supply of calcium reserves. Building bone mass when you are young is a good investment for your future. Inadequate calcium during growth can contribute to the development of osteoporosis later in life. Whatever your age or health status, you need calcium to keep your bones healthy. Calcium continues to be an essential nutrient after growth because the body loses calcium every day. Although calcium can’t prevent gradual bone loss after menopause, it continues to play an essential role in maintaining bone quality. Even if you have gone through menopause or already have osteoporosis, increasing your intake of calcium and vitamin D can decrease your risk of fracture. How much calcium you need will vary depending on your age and other factors. The National Academy of Sciences make the following recommendations regarding daily intake of calcium:

Daily products, including yogurt and cheese are excellent sources of calcium. An 8-ounce glass of milk contains about 300 mg of calcium. Other calcium-rich foods include sardines with bones and green leafy vegetables, including broccoli and collard greens.

If your diet doesn’t contain enough calcium, dietary supplements can help. Talk to your podiatrist before taking a calcium supplement.

Vitamin D helps your body absorb calcium. The recommendation for vitamin D is 200-600 iu daily. Supplemented dairy products are an excellent source of vitamin D. (A cup of milk contains 100 iu. A multi-vitamin contains 400 iu of vitamin D.) Vitamin supplements can be taken if your diet doesn’t contain enough of this nutrient. Again consult with your Waukesha podiatrist before taking a vitamin supplement. Too much vitamin D can be toxic.

Exercise Regularly

Like muscles, bones need exercise to stay strong. No matter what your age, exercise can help you minimize bone loss while providing many additional health benefits. Doctors believe that a program of moderate, regular exercise (3 to 4 times a week) is effective for the prevention and management of osteoporosis. Weight bearing exercises such as walking, jogging, hiking, climbing stairs, dancing, treadmill exercises, and weight lifting are probably best. Falls account for 50% of fractures, therefore, even if you have low bone density, you can prevent fractures if you avoid falls. Programs that emphasize balance training, especially Tai Chi, should be emphasized. Consult your doctor before beginning any exercise program.

From heel pain to ingrown toenails, our Waukesha Podiatrists offer exceptional podiatry care with extraordinary results.

At Milwaukee Foot and Ankle Specialists, we have the most cutting edge and innovative technology available. By having digital scanning technology for orthotics, digital X-rays, digital diagnostic ultrasoundPRPshockwave therapylaser for removal of toenail fungus & more all in office and available in a moments notice allows you to save time and money.

We look forward to helping you!

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This information is not meant as medical advice. It is provided solely for education. Our practice would be pleased to discuss your unique circumstances and needs as they relate to these topics.

For uncompromising excellence our foot doctors can start helping you in a few ways:
  1. Instantly download our free report: The Top 10 Things You Should Know When Choosing Your Podiatrist.
  2. Please contact us at 414.257.0676 with questions or to set up your initial appointment.
  3. Enjoy our gift certificate of $25 toward your first visit by filling out the form at the bottom of our website.
  4. Contact the office with questions via our online contact form.
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Milwaukee Foot & Ankle Specialists of Wauwatosa, Oak Creek, New Berlin and Mequon, Wisconsin (WI) treat all medical and surgical foot and ankle conditions. Licensed Podiatrists, Dr. Steven Waldman, Dr. Christopher Milkie and Dr. Lucy Meier can help bring you foot and ankle pain relief.
Our podiatrists, foot surgeons and staff of our Milwaukee area podiatry offices offer the most effective and state-of-the-art, quality podiatry care services with a smile to patients in our local community. Return to a pain-free life and get back to the things you love!
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